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Anny, a CBT based anxiety management app


Helping people suffering from anxiety and anxiety related symptoms using methods from Cognitive Behavioral Therapy (CBT).



Problem



Creating a holistic, accessible user experience to help with anxiety in a situation where professional help is not available immediately.

It started with a personal experience where CBT based methods were only available in a physical book which was inconvenient for recording symptoms.














Deliverables

UI design
UX design
A/B testing
Branding
Motion design
Illustration


Collaborators



Solo project

Time frame

15 weeks

Applications

Figma
Miro
After Effects
Illustrator









Process




















1.1 UX research






What is CBT?
A short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.

The goal
Help change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.












Interviewees

Questions










Key responses









Synthesis



From the interviews I grouped responses into five distinct categories and focus points:



1. Understanding therapy

2. Experience of anxiety

3. Kinds of anxious thoughts 

4. Physical symptoms of anxiety

5. Things that improve their mood



From these response groups I picked out commonly occurring themes.

Some examples are “Talking to others improves mood” or “Feelings of accomplishment or self improvement reduces anxiety”.

4. 












How might we? 

I used the interview results to understand opportunity areas and used those to help me sketch features for the product that would answer key “How might we” questions.










2.1 Prototyping



















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